So got up at 5am to get my workout in, ok it was 5:15, got out the door and into the gym on week 2. Did 20 min treadmill, a 30 min cardio class and 15 min step. ...
Food poached egg, on white toast and shredded mozzarella cheese coffee ( 3 so far and it only noon....should probably give that up soon but that will be yet ...
So joined Crunch Fitness in Kitchener went yesterday for the first time and did 60 min interval walk, sprint, and spent 500 calories, gonna see if can find some time to get in there today as well
My goal last year was to quit smoking, and I DID IT, this year, I am committed to finish the year down 70lbs, I don’t care what anyone says, but when ...